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Ayurveda offers a holistic approach to managing diabetes through diet, lifestyle, and herbal supplements like Bitter Gourd and Fenugreek. Proper consultation is always recommended before starting any new regimen.
Regular massage with Mahanarayan oil can significantly reduce joint inflammation and improve mobility. I've been using it for a month and the results are amazing. Check out this image of the herbs used in the oil.
Combining Triphala with regular Yoga practice has helped me lose 5kg in two months. Here are some of the poses and the diet I follow. It's important to be consistent with your practice.
Nasya therapy and dietary changes to balance Pitta dosha can provide long-term relief from chronic migraines. Avoid spicy foods and ensure you get enough sleep.
Using Neem and Turmeric can clear up acne and improve skin texture naturally. Here is my daily herbal face pack setup.
Chyawanprash and Ashwagandha are excellent Rasayanas for all age groups. Here are the main ingredients and how to consume them for better results.
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